7-Day Copenhagen Itinerary: Plan a Trip to Copenhagen Day by Day
- Tamir Rosenblum
- Aug 1
- 4 min read
Updated: Sep 22
Hello, adventurous families! Ready to plan a family trip to Copenhagen that keeps everyone, from toddlers to teens, excited every single day? This conversational, easy-to-follow guide outlines a 7 day family friendly itinerary for Copenhagen, complete with activity suggestions, meal tips, and rest breaks designed especially for little explorers. Whether you’re into fairy-tale castles or interactive science centers, this plan ensures a balanced mix of culture, fun, and relaxation.
By the end of this week-long journey, you’ll have uncovered Copenhagen’s most iconic sights and hidden gems with a kids friendly itinerary for Copenhagen that leaves zero room for boredom.
Table of Contents
Day 1: Historic Heart of Copenhagen
Morning
Kick off your journey at Nyhavn’s vibrant harbor—let the kids count the colorful buildings and spot tour boats gliding by. Don’t forget a family photo under the rainbow façades.
Lunch
Grab classic open-faced sandwiches (smørrebrød) at a canal-side café—many spots have high chairs and kids’ portions.
Afternoon
Stroll up to Amalienborg Palace to witness the changing of the guards, then walk through Marble Church’s gleaming rotunda.
Evening
Unwind with a gentle canal cruise, narrated in English, showcasing the Opera House and the Little Mermaid statue as the sun sets.
Tip: Booking tickets for canal tours online in advance helps you avoid lines and guarantees family seating.
Day 2: Science and Splash
Morning
Head to the Experimentarium, a hands-on science playground where curious minds build giant foam bubbles and experiment with water flow.
Lunch
Snack on picnic provisions in the adjacent harbor park; there are shaded benches and playgrounds nearby.
Afternoon
Continue the aquatic theme at Den Blå Planet Aquarium. Kids will love the shark tunnel and interactive tide pool exhibits.
Evening
Dinner at Reffen Street Food Market. With dozens of stalls, everyone in the family finds a favorite—from tacos to sushi.
Note: This day is one of the most popular in the 7 day family friendly itinerary for Copenhagen—plan fast to secure entry times.
Day 3: Royal Heritage and Green Spaces
Morning
Explore Rosenborg Castle’s crown jewels and ornate halls. Little ones can pretend to be princes and princesses in the king’s gardens.
Lunch
Enjoy sandwiches or pastries from a nearby bakery, then picnic under the chestnut trees in King’s Garden.
Afternoon
Rent cargo bikes and cycle along Kastellet’s star-shaped fortifications, stopping to feed the ducks and admire the windmill.
Evening
Relax with a family meal in Frederiksberg, sampling hearty Danish meatballs (frikadeller) at a local bistro.
Pro Tip: Request a children’s menu in advance—many Danish restaurants tailor portions for small appetites.
Day 4: Coastal and Cultural Excursion
Morning
Catch an early train to Kronborg Castle in Helsingør, known as Shakespeare’s Elsinore. Join a guided tour that brings Hamlet’s world to life.
Lunch
Enjoy fish and chips at the harbor, watching fishing boats come and go.
Afternoon
Return to Copenhagen and visit the National Museum’s Children’s Wing, where interactive exhibits tell Viking tales and Danish folklore.
Evening
Early dinner near Christianshavn, then an evening walk along the canals—perfect for spotting houseboats illuminated at dusk.
Note: This coastal trip adds a UNESCO-listed castle to your kids friendly itinerary for Copenhagen and breaks up city sightseeing.
Day 5: Street Food and Sustainable Design
Morning
Discover Copenhagen’s green side at the Botanical Gardens—explore glasshouses, giant palm trees, and the peaceful lake.
Lunch
Dive into global flavors at Torvehallerne Market; kids can sample everything from fresh berries to artisanal hot dogs.
Afternoon
Head to the Danish Design Museum, which offers family trails and hands-on craft sessions focused on recycling and sustainability.
Evening
Dinner at a restaurant that champions New Nordic cuisine—opt for seasonal dishes, and ask for smaller plates for young diners.
Insider Advice: Many attractions offer free entry for under-18s; always ask at the ticket desk.
Day 6: Islands Brygge and Christiania
Morning
Start with a dip at the Islands Brygge harbor baths (summer only) or rent stand-up paddleboards for a calm canal paddle.
Lunch
Grab wood-fired pizzas or falafel wraps at Broens Gadekøkken.
Afternoon
Venture into Christiania for its colorful murals and peaceful vibe. Keep kids close and explain the area’s unique community history.
Evening
Enjoy a laid-back meal at local family cafés in Christianshavn, with playgrounds just outside.
Reminder: Christiania is semi-autonomous; rules differ—no bikes in certain zones and no photography in some areas.
Day 7: Free Exploration and Farewell
Morning
Let the family pick a favorite spot to revisit—maybe Tivoli Gardens for one last ride or a bakery in Indre By.
Lunch
Enjoy smørrebrød at a traditional café; soak in the city’s atmosphere and shop for souvenirs.
Afternoon
Pack up, check out, and take a final stroll along Strøget for any last-minute gifts and Danish souvenirs.
Evening
Head to the airport or station, reflecting on a week that balanced history, science, nature, and local culture.
Final Tip: Capture family mementos by picking up a Copenhagen-themed postcard or local craft at one of the many gift shops.
Packing Recommendations
Lightweight layers and a rain jacket for changeable weather.
Comfortable walking shoes and sandals.
Swimwear and quick-dry towels for harbor baths.
Snacks, reusable water bottles, and a compact first-aid kit.
Child-friendly headphones and travel games for transit downtime.
There you have it—a detailed 7 day family friendly itinerary for Copenhagen that’s sure to delight every member of your crew. From fairy-tale castles to hands-on science labs and scenic seaside escapes, this plan helps you plan a family trip to Copenhagen day by day, creating memories that last a lifetime. Enjoy your Danish discovery—happy travels!
About the Author: Tamir Rosenblum
Tamir Rosenblum is the founder of FunDay, an AI-powered platform revolutionizing family travel. With years of experience in tech and a deep expertise in understanding family travel dynamics, Tamir built a unique Family Travel engine to deliver deeply personalized, real-time trip experiences. Passionate about making travel planning both magical and effortless for families, he leads a mission-driven company focused on innovation, data intelligence, and unforgettable journeys.
Comments